Complete beginners
No gym experience needed. You will learn the basic movements, how to use the equipment and how to build a routine you can keep.
Personal training · Hamamatsu
Personal Training in Hamamatsu
One-on-one training with an IFBB certified trainer and active physique competitor. Beginners welcome.
- ¥6,000per 55-min session, tax included
- HamamatsuTraining at X FITNESS GYM
- Japanese
PortugueseSessions in 2 languages - IFBBCertified Trainer (2024)
- LINE · IGBook in minutes
Who it is for
One-on-one coaching works for many goals. These are the people Yuki trains most.
Fat loss
A structured plan that combines resistance training with a realistic weekly schedule built around your lifestyle.
Muscle gain
Progressive programs for the muscles you want to develop, with technique that keeps training safe and effective.
Strength and technique
Already training? Get your form checked, break through plateaus and learn how to structure your own programs.
Competition preparation
Preparing for Men's Physique or Sports Model? Get training guidance from an active competitor.
Portuguese speakers
Prefer Portuguese? Yuki coaches in Japanese and Portuguese, so nothing gets lost in translation.
How it works
- 1
Goal setting
We talk through your goals, training history, schedule and any injuries or limitations, so the plan starts from where you actually are.
- 2
Your plan
A training plan built around you: exercise selection, weekly frequency and how loads will progress, rather than a generic template.
- 3
One-on-one sessions
55 minutes of coached training. Yuki demonstrates, corrects technique in real time and adjusts the load set by set.
- 4
Review and adjust
We review progress regularly using loads, repetitions and photos, then adjust the plan as you improve.
What to expect in your first session
There is nothing to prepare except showing up. Here is how it usually goes.
- 1
Message Yuki
Send your goal and preferred days on LINE or Instagram. Yuki replies to arrange a time.
- 2
Meet and talk
At the gym you discuss your goals, experience and any concerns before touching a weight.
- 3
Train
You start with movement basics and a first coached workout at a level that suits you.
- 4
Plan the next step
You leave knowing what to do next and how often to train.
A typical 55-minute session
Every plan is individual, but sessions follow a clear structure.
- ~10 min
Warm-up and mobility
Raise body temperature and prepare the joints and muscles you will use.
- ~30 min
Main training
The key lifts of the day, coached set by set.
- ~10 min
Accessory work
Targeted exercises for the muscles you want to develop.
- ~5 min
Cool-down and review
Stretch, recap the session and agree on the next one.
Price
¥6,000per session · 55 minutes · tax included
※ Personal training session fee only.
※ The gym usage fee is separate and paid directly to the gym.
What the price covers
Included in ¥6,000
- 55 minutes of one-on-one coaching
- A training plan tailored to your goals
- Real-time technique correction
- Regular progress review
Paid separately
- Gym usage fee, paid directly to the gym
What to bring
- Comfortable training clothes
- Training shoes with a flat, stable sole
- A towel and a water bottle
- Your goals, and any questions
Where
X FITNESS GYM — Sessions take place at X FITNESS GYM in Higashi-ku, Hamamatsu (Tennocho 1800). The gym's website lists opening hours of Monday to Saturday 6:00–23:00 and Sunday 8:00–12:00; check it for current details and usage fees.
FAQ
I have never trained before. Is that okay?
Yes. Beginners are welcome, and the first sessions focus on safe technique and building a routine.
How much is a session?
¥6,000 for 55 minutes, tax included.
Is the gym fee included?
No. The gym usage fee is separate and paid directly to the gym.
What languages are sessions in?
Japanese and Portuguese (Brazil). Sessions are not offered in English.
How do I book?
Message Yuki on LINE (yuki_3108) or Instagram (@yuki_fitness98) with your goal and preferred times.
Can you help me prepare for a competition?
Yes. Yuki is an active physique competitor. Message to discuss your category and timeline.
How often should I train?
Many clients start with one or two sessions a week. Yuki will recommend a frequency based on your goal and schedule.
Can I reschedule a session?
Message Yuki on LINE or Instagram as early as you can and he will arrange a new time with you.
Do I need to be fit already?
No. Sessions are built around your current level and progress from there.
What should I wear?
Comfortable training clothes and shoes with a flat, stable sole. Bring a towel and water.
Where exactly are the sessions?
At X FITNESS GYM, Tennocho 1800, Higashi-ku, Hamamatsu. See the gym's website for access, hours and usage fees.
Is Yuki certified?
Yes. Yuki is an IFBB Certified Trainer (certified in 2024) with five years of personal training experience.
Book a session
Message on LINE or Instagram with your goal and the days that suit you.
